Healthy Weight Gain Diet Plan And Tips

Weight Gain Diet Plan And Tips

Tips to gain weight

l Weight gain does not mean that you are not fit. You need to increase your weight while staying fit and balanced otherwise your health will be negatively affected.

l You also need exercise and walks to gain weight so that you can burn extra calories and increase your weight in a balanced way.

l To gain weight you have to have breakfast heavy and dinner light.

l If you really want to increase your weight, then you have to increase the amount of high calories, fatty food and protein, minerals in your food.

l In such a case, check your weight twice a month.

l If you want to gain weight, make a healthy and high protein, high calorie diet chart and follow it correctly.

l Even if you do not feel hungry, you should eat every two-three hours in a day.

l Avoid eating junk food, chips, pizza, burgers, fried foods etc.

 

Weight Gain Diet Chart

l Protein shake and protein rich food are beneficial in weight gain. You need to eat protein rich fish, egg, sprouted gram, moth, chicken, rice, milk or milk, soy milk or powder, fish, legumes, nuts, beans, etc. two to three times a week Do it

l If you are fond of drinking milk, then it is a good thing for you to add honey to milk regularly at night, and within a few days you will see your weight gain. Apart from this, soak gram in full cream milk at night, it will also help you to gain weight. If you take Chyawanprash with one glass of milk, it will strengthen your bones and also increase your weight.

l To gain weight, it is important that you eat oily and nutritious food, for this you can eat cheese, butter, ghee, oil, cheese, butter, ghee, oil, you can add ghee, butter, etc. to your soup. Huh.

l To gain weight while staying fit, you should eat chapatis made of whole grains, wheat, gram flour, millet flour etc.

l You should eat wheat-rich biscuits, oat meal, chapatti with ghee, brown rice etc.

l Dry fruits play an important role in weight gain. You can eat walnuts, raisins, almonds, melon kernel etc. in dry fruits.

l You should eat more and more pulses, rice pudding etc.

l Eating green vegetables is very beneficial in gaining weight, it also helps in your health and you can easily increase your weight without stress.