14 Best Exercises For Abs Workout.

Get sexy ,flat and firm abdominal muscles using effective abs training workout.

1) Jumping Squats

Start in squat position ,then jump up using your abdominal muscles for strength . This exercise works your abdomen.

 

2) Reverse Crunches

Lie on your back with your knees up at 90 degree angle and your hands behind your head. Lift your upper body and thighs, and then stretch out. Repeat this exercise.

 

3) Straight Arm Plank

Start in the push-up position, but keep your arms straight. This exercise strengthens your abdomen and back muscles.

 

4) Russian Twist

Sit on the floor with your knees bent ,feet lifted a little bit and back tilted backwards. Then hold your hands together and twist from side to side.

 

5) Bird Dog

Start with your knees under your butt and your hands under your shoulders. Then stretch your right legs and left arm at the same time .Hold for five seconds, then go back and repeat with the other side.

 

6) Burpees

Stand with your feet shoulder width apart, then put your hands on the ground and kick your feet backward. Do a quick push-up and then jump up.

 

7) Long Arm Crunches

Lie on your back with your knees bent and feet flat on the floor. Put your arms straight over the top of your head. Lift your upper body off the floor ,then slowly go back to the start position. This exercise increases abdominal endurance.

 

8) One Leg Bridge

Lie on the floor , bend one leg and lift the other leg. Then lift your hips off the floor . Hold the position for  five seconds and switch to other leg. This exercise works for abdomen and hips.

 

9) One Leg Push-ups

Start in the classic push-up position but lift one leg up. Then do a few push-ups and switch it to the other leg. This works on your lower abdominal muscles.

 

10) Plank

Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can. This exercise strengthens the abdomen .back and shoulders.

 

11) Cross Arm Crunches

Lie down and bend your knees with your feet flat on the floor. Cross your arms In front of your chest. Then lift your head and shoulders up to make a 30 degree angle with ground. It primarily works on the rectus abdominis muscle and obliques.

 

12) Mountain Climber

Start in push up position. Bend your right knee towards your chest and keep your left leg straight., then quickly switch from one leg to the other. This exercise strengthens multiple muscle groups.

 

13) Bridge

Lie flat on the floor ,and lift your hips off the floor while keeping your back straight. Hold this position as long as you can . The bridge exercise strengthens the whole abdomen , the lower back and the glutes.

14) Bicycle Crunches

Lie on the floor with your hands behind your ears. Raise your knees and close your right elbow towards your left knee, then close your left elbow toward your right knee. Repeat the exercise.